This product is suitable for those on a wheat, gluten and dairy free diet.

Buy organic cornflakes so as not to include maltodextrin. (Wheat derivative)

175g (7oz) Corn Flakes

2 Chicken breasts

1 teaspoon of Paprika

2 teaspoons of American BBQ Seasoning (By Schwartz)

Half a teaspoon of chilli powder

1 teaspoon of dried parsley

Half a teaspoon of onion salt

Half a teaspoon of garlic granules

1 Egg

Salt and pepper.

1. Light the oven – gas mark 6, 200C.

2. Put tin foil on a baking tray.

3. Cut the chicken into long strips.

4. Put the cornflakes into a bag and crush with a rolling pin until a fine powder.

5. Add to the powder all the other spices and herbs.

6. Beat the egg and add the salt and pepper.

7. Dip the chicken into the egg and then dip it into the seasoned mix.

8. Place the coated chicken onto the baking tray and bake for 25 minutes, turning once half way through.