This is a very healthy low fat soup that is quick to make. It is dairy and wheat free.

 500g (1lb) Peeled chopped carrots

75g (30z) Chopped onion

2 teaspoons of Swiss Vegetable Bouillon (vegan)

3 teaspoons of dried coriander

800ml hot water

Salt and pepper

1 tablespoon of oil

1. Add the oil to the pan and heat gently.

2. Fry the onion for 3 minutes.

3. Add the rest of the ingredients and boil for 20 minutes.

4. When the carrot is completely cooked, blend with a hand held blender until completely smooth.